1. Stand erect with the feet together, touching the heels and big toes each other. Pull up the knee muscles and knee caps, contract the muscles of thighs and hips. Pull the stomach inward and push chest outwards. Distribute the body weight evenly on both legs and feet.
2. Now raise both hands straight over the head with palms facing side wise.
3. Now raise both hands straight over the head with palms facing side wise.
Note: Breathing should be Normal through nostrils.
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