Deep blow is one of the breathing techniques that helps you to gain effortless relaxation with improved sleep and feeling of well-being. With expanded lung capacity, breathing exercise provides an essential flow of oxygen to organs such as the brain and heart. The body functions optimally when the cells receive the oxygen they require to perform their specific tasks. Be regular and practice deep blow exercise and take advantage of the benefits.

Deep Blow: Step-by-Step Instructions

1. Stand straight. Place both the arms on both hips.

2. Then take deep breath (inhale) through nose and then breathe out (exhale) through mouth slowly by bending forward.

3. Again stand straight while inhaling and then bend forward while exhaling.
(You can also exhale by standing straight while performing, and not bending forward)