1. Sitting in Diamond posture and spread the knees apart. The fingers of the hands should face backwards and kept straight in between the legs.
2. Inhale and take out the tongue, look in between the eyebrows and exhale. While exhaling, roar like a lion. Repeat 3-4 times.
3. After doing this while taking the saliva inside the mouth, massage the throat lightly. This prevents soarness of throat.
It is useful for tonsils, thyroid and other throat problems.
It is beneficial in ear problems and unclear pronunciation
It is beneficial for the children who lisp.
Who are in extremely love with eco friendly system..
