1. keep one palm at chest and other palms at abdomen.
2. Raise your arms over your head and shoulders with the palms touching each other. Arch your body backwards keeping your arms alongside your neck and head; tilt the head backward (Like half moon pose).
3. Bend forward and place your palms at the side of your feet. Touch the knees with your forehead (Like Standing forward bending).
4. Sit down on your feet, Buttocks will touch the ankles.
5. Move your right leg straight behind.
6. Raise your head and look in front.
7. Move your left leg straight behind. The body will be balanced on both palms and toes. Knees should not bend.
8. Lower down your body and then raise it up (Like Push Up).
9. Fold and bring back your left leg.
10. Move your head down.
11. Fold and bring back your right leg.
12. Sit down on your feet, Buttocks will touch the ankles.
13. Stand with palms touching the floor at the side of your feet. Forehead should touch the knees (Like standing forward bending).
14. Raise your arms over your head and shoulders with the palms touching each other. Arch your body backwards keeping your arms alongside your neck and head; tilt the head backward (Like Half moon pose).
15. keep one palm at chest and other palms at abdomen and deep breath.
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