Legs up the wall pose relieves tired legs and feet and also leg cramps. In this yoga pose abdominal organs and the movement stimulates them. it stimulates digestion and is good for constipation and other digestive problems. As this yoga pose is an inversion, the blood circulation is stimulated, upper body and head receives a stronger blood flow which supplies the whole area with oxygen. Hence migraines and headaches, caused by poor blood circulation, can be healed and prevented. Inverted poses are good against losing hair and getting gray hair. Person suffering from leg cramps and feet can also try this yoga pose as a cure. This yoga asana strengthens your arms and legs but also your back and your neck muscles. The digestive system is strengthened by regular practice of this exercise.

LEGS UP THE WALL POSE: Step-by-Step Instructions

1. Lie flat on the back keeping the legs stretched out on an even floor

2. Place both hands by the side of the legs, palms facing the floor.

3. Raise the legs upwards, simultaneously raise the hip from the floor. Support the hip with both hands placing the elbows resting on the ground

4. Raise the legs vertically supported by the hands until the chest come 6 to 8 inch close to the chin. Breathing will be normal.

5. After completing, take rest in Corpse pose