Who does not want a flat ab with proper muscular toning. Starting fat loss workout earlier could help you better than just restricting yourself on diet only. Practicing side bending regularly stretches the muscles at the sides of your abdomen, thighs, legs, that makes your body more supple.
1. Stand straight. Interlock your fingers of both hands and keep them behind your head.
2. Now bend your body right side to the extent possible.
3. Then return to the previous position as in step (1).
4. Do the same thing for the left side.
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