1. Lie with your stomach and place both the hands underneath the thighs.
2. Inhale and raise the right leg up; the leg should not bed at knee. The chin should rest on the ground. Remain in this position for 10 to 30 seconds. Repeat this 5 to 7 times.
3. Similarly, after doing it with the left leg, do it with both the legs for 2 to 4 times.
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