crocodile pose is a great pose for all round stretching of the body. It is a pose that straightens and stretches the muscles of the back, legs, buttocks, and the back of the arms and legs. The crocodile pose in yoga is also a great pose to reduce stress and improve posture. The aim of this yoga pose is to release strain caused by other poses.

Crocodile Pose: Step-by-Step Instructions

1. Lie straight on your stomach.

2. Join the elbows of both the hands, making a stand and place the palms under the chin. Lift the chest up. Keep the elbows and legs together.

3. While inhaling, first fold one leg at a time and then both the legs together. While folding, the ankles should touch the hips. While exhaling, the feet should be straight. Repeat it 20 to 25 times.

Precautions of the Crocodile Pose:

Avoid this pose if you have any serious back injury.

People with neck injuries should keep the head in a neutral position or use a folded blanket to support the neck during the pose