1. Lie down straight and spread both the hands at the shoulder level . the palms should be open, facing the sky, fold both the legs at the knees and keep them near the hips.
2. Now , turn the knees towards the right side, rest the right knee on the ground. Left knee should rest on the right knee and the left ankle should rest on the right ankle. Turn the neck to the left side.
3. Similarly, repeat the exercise from left side as well.
1. Lie as in the above position. Fold both the legs at the knee and keep them near the hips. There should be a distance of hand half feet between the feet.
2. Bend the right knee towards the right side, rest it on the ground. Bend it to an extent that the left knee reaches the right toe and rest the left knee on the right side near the right knee, on the ground. Turn the neck to the left side.
3. Repeat the same with the other.
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