Bridge Pose: Step-by-Step Instructions

1. Lie down straight on the ground.

2. Bend both the knees. Raise the hip area and keep both the hands with the support of the elbows under the waist.

3. Keeping the hip area raise, straighten the legs. Rest the shoulders and the head on the ground. Remain in this position for 6 to 8 seconds.

4. While coming back to normal position slowly rest the hips and legs on the ground. The hands should not be removed from the waist suddenly. Rest in Corpse pose for some time and repeat the exercise 4 to 6 times.