Lifting of buttock is used in lower back pain treatment. You have to lift your buttock but remember not to jerk your body while lifting it up or coming down at normal position. Do this with ease and in comfortable way. It helps you in strengthening back and knee muscles.

Lifting Of Buttock Pose: Step-by-Step Instructions

1. Lie down straight on your back.

2. Now fold/flex both the legs and rest your feet on the ground.

3. Hands should be aside so that the fingers remain touched with the heels.

4. Inhale and raise the back and hips. The shoulders and heels should rest on the ground. Stay in this position for 15-20 second.

5. While coming down exhale and slowly rest the back on the floor. Repeat this 3 to 4 times.

Nowadays the majority of jobs require people to sit or stand for long periods of time. This can lead to a pain in lower back. Studies show that doing lower back exercises constantly helps relieve and prevent back pain. Lower back pain treatment can help you stay as active as possible. Exercises like lifting of buttock to reduce low back pain are not complicated and can be done at home without any equipment. Remember, the stronger your back is, the less susceptible you will be to pain and discomfort.