If you are suffering from back muscle pain, doing back bending can help you get relief from it. By toning up the muscles, it makes easier for you to flex your back, improves your neck pain and withal helps to slowly cure back muscle pain.

Our daily activities have made us so busy that even sparing five minutes in exercise overload us and our working schedule. Nevertheless, we will try to make yoga therapy work for you despite your busy timing.

Back Bending Pose: Step-by-Step Instructions

1. Stand straight. Keep 3 feet gap in between both legs.

2. Place both hands on side of the waist.

3. Slowly bend the upper body backwards.

4. Hold that posture for a duration as advised by our Yoga Doctor.

5. Come back to the position as in Step 2 and then Step 1.

Precautions of the Back Bending Pose:

People accustomed to the exercise can bend the body much more backwards and make curvature of the spine. This is not advisable for the beginners.