Lotus Pose: Step-by-Step Instructions

1. First you sit on the ground with your legs stretching straight in front.

2. Place the right leg over the left thigh and the left leg over the right thigh and sit by keeping the spine straight.

3. Stretch your hands and rest your palms on the knees (you have to hold the index finger against tip of thumb, having the other three fingers straight).

Note: Breathing will be normal.