Cobra Pose: Step-by-Step Instructions

1. Lie down on your abdomen with chin touching the ground.

2. Keep both your toes together and turned outwards.

3. Rest the palms by the side of the pelvic region so that the fingers and shoulders remain at the same level.

4. Now put pressure on the palms and raise your upper body upward till the navel portion.

5. When you raise your trunk, your forearms should be touching the sides of the chest.

6. Hold this posture as suggested by yoga doctors. Breathing will be normal while holding.

7. Come back and rest your upper body on the floor.

Note: Practice this exercise as advised by our yoga instructor.